You control access
Location, camera, health sync and cycle tracking stay opt-in.
Your day, guided.
The daily system
One connected system.
Recover
Recovery with context.
See how sleep, movement and the information you choose to track shape the day ahead.
A daily view of how the day is shaping up — an estimate from sleep, energy and training load, not a medical score.
Optional cycle context
Track your cycle on your terms.
Period dates, symptoms and history stay opt-in. Mara only sees this with reproductive-health consent. Predictions come from your logs — not lab tests, and not ovulation detection.
Eat
Meals that fit the day.
Plan the meal, shop for what’s missing, or find something nearby — then log it against the same targets. Nearby discovery can open Maps or a delivery app. Melna does not place the order.
Calories, macros and today’s meals in one place. Log by search, barcode, photo estimate or voice — you confirm before it saves.
Train
Training that moves with you.
Know what to do today, log the work, and follow the week.
Today’s session, with start and preview. The weekly split sits underneath.
Mara
Ask one question.
Mara sees the bigger picture.
Training, food and recovery can inform the same conversation when you’ve allowed that context.
“I slept badly and my legs are still sore. What should I do tonight?”
- Recover Poor sleep logged
- Train Legs still on the plan
- Eat Protein behind target
Mara, your way.
Keep tonight easy: mobility instead of the heavy set, then something protein-forward. Sleep first — the session can wait.
Explore Melna
The everyday details.
Today’s nutrition, signals and the next session — one place to start the day.
Trust
Your data should work for you.
Sensitive context is separate
Cycle and pregnancy tools are optional. Mara only uses them with consent.
Mara is permissioned
Suggested changes show a preview. Nothing writes without your confirmation.
Build your routine around you.
Training, nutrition, recovery and Mara working from the same day.
We’ll email when the app is ready. No spam.
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